TRAIN OPTIMIZE PERFORM

TRAIN SMARTER

MOVE BETTER

Tired of training hard but not seeing results?

Most people:

Train randomly with no structure

Push through pain instead of fixing it

Spend too much time in the gym with minimal payoff

That’s why fat loss stalls, muscle gains slow down, and low back pain never goes away.

My system fixes that.

I combine strength training, movement science, and performance-based programming so every session:

Builds muscle efficiently

Improves how your body moves

Reduces joint stress and pain

Fits into a busy schedule

No fluff. No wasted sets. No cookie-cutter plans.

WHO AM I?

I’m Antonio, a performance coach with 4,000+ coaching sessions delivered.

I help busy professionals and athletes transform their bodies and movement quality in under 4 hours per week.

DON’T THINK, BEGIN TODAY!

Why is this approach different?

  • Evidence-Based Training

    Programs are built on biomechanics, progressive overload, and recovery science—not trends.

    Exercise selection, volume, and intensity are prescribed to create sufficient mechanical tension and adaptive stimulus while managing fatigue. The emphasis is on efficient movement patterns, appropriate loading, and repeatable progress rather than excessive exhaustion.

  • Maximum Results, Minimal Time

    Most clients train 3–4 structured sessions per week, under 60 minutes.

    Sessions prioritize high-return compound movements, controlled volume, and planned rest intervals. This ensures measurable gains in strength and muscle development without unnecessary training time or recovery compromise.

  • Pain-Smart Programming

    Pain and movement limitations are integrated into the program, not avoided.

    Loading strategies, range-of-motion control, and exercise selection are adjusted to improve tissue tolerance, joint stability, and motor control. The objective is progressive capacity building—not long-term restriction.

  • Long-Term Performance Focus

    Training is designed for sustainable adaptation, not short-term outcomes.

    Programs evolve based on recovery, training age, and stress exposure, allowing consistent progression in strength, muscle mass, and movement efficiency. The result is a resilient body built for long-term performance and durability.

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Testimonials

★ ★ ★ ★ ★

Best physiotherapist I’ve ever had. Very knowledgable, great at diagnosing injuries including lower back and glute pain, constructing protocols for recovery, highly motivating and a great human being!

Marko Soldo
★ ★ ★ ★ ★

I had major low back and neck pain for two years after having my daughter and Antonio was a lifesaver! I was feeling better after 2 sessions. I would recommend to anyone!

Nicole Bianco
★ ★ ★ ★ ★

Working with Antonio over the years has been incredible. His movement-based approach and deep knowledge of both athletes and non-athletes helped me return to sport faster and safer than ever. While many PTs told me to rest, Antonio focused on finding the root cause and using movement to fix it especially important with how common back pain is today. His approach truly changed the way I recover and stay strong. If you're looking for an advocate who truly understands the body and how to keep it strong, Antonio is second to none!

Amber Lo

Location:

Sports Lab NYC - 295 Madison Ave Suite 103G, New York, NY 10017